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According to Mehr correspondent quoted by Medical<\/span> Recent research shows that the use of potassium -enriched salt alternatives instead of conventional salt may lead to a 5 % decrease in frequent strokes and a 5 % reduction in death and 5 %. Mir<\/span> Be caused by a stroke.<\/p>\n Prevention of stroke and reducing its impact on individuals and families is very important.<\/p>\n The results of the new study are promising and highlight the potential of salt alternatives as a promising solution to reduce the recurrence of stroke and mortality.<\/p>\n This study shows that replacing ordinary salt with potassium -rich salt may be a low -cost, safe and effective intervention for stroke.<\/p>\n This study was an analysis of a group of participants in the replacement of salt and stroke, which was conducted in four villages in northern China. Participants were monitored on average about 5 years.<\/p>\n The study examined how a potassium -enriched salt alternative can affect the risk of stroke, cardiovascular accidents, and mortality compared to conventional salt.<\/p>\n The alternative was made up of 5 % sodium chloride and 2 % potassium chloride.<\/p>\n The researchers found that people who use salt replacement instead of conventional salt had a 5 % reduction in the risk of recurrent strokes and a 5 % decrease in overall death rates.<\/p>\n The results were clearer for hemorrhagic strokes by a 5 % decrease and stroke -related deaths that decreased by 5 %.<\/p>\n While potassium -rich salt alternatives may be a useful option, focusing on increasing potassium -rich foods and minimizing high sodium resources is recommended to improve heart health and reduce the risk of stroke.<\/p>\n Researchers emphasize the use of high potassium foods:<\/p>\n \u2022 Potato (with skin)<\/p>\n \u2022 Tomatoes<\/p>\n \u2022 Bananas<\/p>\n \u2022 Avocado<\/p>\n \u2022 beans and lentils<\/p>\n \u2022 Yogurt<\/p>\n \u2022 Leafy vegetables<\/p>\n \u2022 Unprocessed dried fruits.<\/p>\n “In addition to improving the ratio of sodium to potassium, these foods provide essential fiber and nutrients that increase cardiovascular health,” the researchers said.<\/p>\n<\/p><\/div>\n (tagstotranslate) Salt consumption According to Mehr correspondent quoted by Medical Recent research shows that the use of potassium -enriched salt alternatives instead of conventional salt may lead to a 5 % decrease in frequent strokes and a 5 % reduction in death and 5 %. Mir Be caused by a stroke. Prevention of stroke and reducing its impact …<\/p>\n","protected":false},"author":1,"featured_media":27282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8358],"class_list":["post-27281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-stroke-t-potato"],"_links":{"self":[{"href":"https:\/\/hamsonews.com\/en\/wp-json\/wp\/v2\/posts\/27281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hamsonews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hamsonews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hamsonews.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hamsonews.com\/en\/wp-json\/wp\/v2\/comments?post=27281"}],"version-history":[{"count":0,"href":"https:\/\/hamsonews.com\/en\/wp-json\/wp\/v2\/posts\/27281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hamsonews.com\/en\/wp-json\/wp\/v2\/media\/27282"}],"wp:attachment":[{"href":"https:\/\/hamsonews.com\/en\/wp-json\/wp\/v2\/media?parent=27281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hamsonews.com\/en\/wp-json\/wp\/v2\/categories?post=27281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hamsonews.com\/en\/wp-json\/wp\/v2\/tags?post=27281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource:mehrnews<\/p>\n","protected":false},"excerpt":{"rendered":"